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the blog!
How nurturing parents’ mental health strengthens families’ health and wellbeing,
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Tune in to this episode to help understand why our phones are so hard to put down, what that’s doing to our memory, creativity, and overall lived experience, and how we can break free from the grip of technology to live more intentional lives.
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Get ready for an enlightening conversation with Dr. Jessica Plancich Shinners as we explore the importance of cycle syncing, self-care, and holistic health.
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Uncover proven techniques to manage anxiety, guilt, and overwhelming emotions, empowering you to parent with confidence. 👩👧 Joining me this week is Dr. Ilyse Dobrow DiMarco. Ilyse is the Founder/Director of the North Jersey Center for Anxiety and Stress Management and the author of Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self.
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