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How parents of sensitive children can optimize their time, energy, and parenting strategies to increase their bandwidth and reduce burnout.

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173. BTS: Preventing burnout when you have a sensitive child

Mother holding and comforting her crying daughter

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172. Being intentional about the time and energy you devote to your many roles: Balancing parenthood, partnership, and work with Dr. Yael Schonbrun

A mom and her three kids laying down and looking up

Discover how the principles of ACT (Acceptance and Commitment Therapy) can revolutionize the way you manage the complexities of everyday life. Joining me to help busy parents learn science-backed strategies to ditch guilt, manage overwhelm, and grow meaningful connections is Dr. Yael Schonbrun.

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