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June is hard for parents! Get strategies, tips, and tricks for how you can make it a little easier (for you and your kids!)

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211. BTS: Why June sucks! (for parents and kids)

Distressed mom laying on the beach while kids scream in the background

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204. The science of “mom-rage” and how to use mindfulness as a tool for being less reactive with Diana Winston

A mother screaming at her daughter

From neurological changes during pregnancy to the demands of parenthood, we explore the science behind “mom-rage” and how mindfulness can help rewire our responses.

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199. BTS: What are strategies for co-parenting with a narcissist?

child standing in front of his parents while they talk on the couch

How you can empower and support your child’s emotional well-being when you are co-parenting with a narcissist.

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168. Managing anxiety and stress in parenthood: Finding balance and joy in the journey with Dr. Ilyse Dobrow DiMarco

Mother holding her baby in her arms

Uncover proven techniques to manage anxiety, guilt, and overwhelming emotions, empowering you to parent with confidence. 👩‍👧 Joining me this week is Dr. Ilyse Dobrow DiMarco. Ilyse is the Founder/Director of the North Jersey Center for Anxiety and Stress Management and the author of Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self.

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