Welcome to
the blog!
Finding a therapist who you trust and who can offer you proper support can be complicated. Dr. Katie C. Lewis and I discuss the differences and similarities between cognitive behavioral therapy (CBT) and psychodynamic therapy, how to determine which treatment modality is right for your unique family, and arm you with the knowledge you need for finding a therapist that will best support your goals and honor your parenting values, whether your seeking treatment for yourself or your child.
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featured post
Cara Goodwin and I are simplifying the science of emotional regulation in the brain and body of children – diving deeper into parenting scripts to help you understand the “why” beneath the words. We’re tackling everything from dysregulation, to coregulation, aggressive behaviors, and the benefits of modeling, plus strategies for effective communication.
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I am joined by my husband Danny and we’re letting you behind closed doors to hear the raw and unfiltered conversations we had when we first became parents – the tension we felt in our marriage when our parenting styles weren’t aligning, and what we did to ultimately overcome those differences to become a more cohesive parenting team.
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There are so many sleep myths that cause parents to feel unnecessary pressure, worry, and guilt. In today’s episode, I’m joined by infant and child sleep consultant, Lauren Wolf. We’ll be busting some of these myths, answering the questions parents ask her most, and offering you tools you can use to create a healthy foundation for your child’s sleep routine.
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