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Discover practical strategies to help you navigate the challenges of parenthood while fostering a healthier connection with your children.

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244. Understanding parental dysregulation: How to identify and manage your triggers with Dr. Amber Thornton

Dysregulated mother screaming with both hands on her head

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179. BTS: How do I support my child through distress without rescuing them immediately?

Get practical strategies for parents torn between comforting your baby and fostering their independence and resilience when they cry to be held by you.

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157. BTS: When do I allow my partner space to problem-solve with our child and when is it time to step in?

Father trying to calm down his new born child

Finding that delicate balance between allowing your partner space to problem-solving independently in their parenting and when you should step in to help.

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150. Bridging ancient wisdom and modern science with yoga therapist Nicole Katz

Shadow silhouettes of a mom and two children doing yoga poses

How the time-tested traditions of yoga and modern scientific advancements are revealing a similar path for enlightenment and well-being! Today, we’re exploring the intersections of parenting values, child development, and secure relationships, allowing parents to identify that sweet spot in their own life where all these things overlap.

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