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From neurological changes during pregnancy to the demands of parenthood, we explore the science behind “mom-rage” and how mindfulness can help rewire our responses.

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204. The science of “mom-rage” and how to use mindfulness as a tool for being less reactive with Diana Winston

A mother screaming at her daughter

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203. BTS: What strategies can help me be more attuned to my child?

Am other and daughter touching foreheads and looking at eachother

What can I do to be more attuned to my child, especially when their cues and needs are difficult to decipher?

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196. Cooking Up Inclusivity: Nurturing open mindedness in kids through food with Priya Krishna

Young child baking a cake

Discover how you can use food to teach your children about acceptance, tolerance, and the beauty of cultural diversity! Joining me is Priya Krishna. Priya is a food reporter and video host for the New York Times and the bestselling author of multiple cookbooks including her new kid’s cookbook, Priya’s Kitchen Adventures.

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