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What if the key to unlocking your full potential lies in a part of your body that’s often overlooked and misunderstood? This week we’re diving into the transformative world of holistic pelvic care with Tami Lynn Kent.
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Joining me this week is clinical psychologist and the author of Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain, Dr. Nicole Pensak. Together we have an enlightening conversation that not only acknowledges the challenges of motherhood but also celebrates the incredible strength and potential it brings.
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Join us for this inspiring and informative episode that blends scientific research with deeply personal stories, all aimed at empowering you to stay active, healthy, and happy during pregnancy and well into parenthood!
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In this episode, we’ll explore this metamorphosis and how the abrupt shift into motherhood can shatter our former identity into many different parts (and why that doesn’t necessarily have to be a bad thing).
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