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Discover how the principles of ACT (Acceptance and Commitment Therapy) can revolutionize the way you manage the complexities of everyday life. Joining me to help busy parents learn science-backed strategies to ditch guilt, manage overwhelm, and grow meaningful connections is Dr. Yael Schonbrun.

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172. Being intentional about the time and energy you devote to your many roles: Balancing parenthood, partnership, and work with Dr. Yael Schonbrun

A mom and her three kids laying down and looking up

featured post

171. BTS: When school calls: How to address behavioral concerns from my child’s teacher?

Parent and teacher sitting in classroom and having a discussion

From working with your child’s teachers, to building skills at home, we’re breaking down what parents can do when your child is having behavioral problems at school.

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169. BTS: Is it okay to bribe my kids to get them to cooperate?

Child licking a large rainbow colored lollipop

We’re diving into the research on whether bribing your kids can be harmful and offering you additional tools to increase your kid’s cooperation.

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137. BTS: What are appropriate consequences when my child doesn’t listen?

Learn how to choose the right consequences for children who disobey

When your child disobeys you, what do you do? Learn how to choose the right consequences for lasting impact while walking the line between not being too permissive or too authoritative.

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