The creator of The Bloom Method, Brooke Cates and I discuss ways women can feel empowered and attuned to their body throughout the transformative process of pregnancy, address ways to deal with fear surrounding birth, and offer suggestions for practices like breathing, core and mindfulness exercises to help women throughout pregnancy, labor and postpartum.

I am getting real and letting you know 5 parenting “rules” that I break with my own kids and why I give myself permission to be imperfect! It’s not about what you do, it’s about how you do it. And when we understand this, it opens us up to tune into our own instincts rather than following some predetermined and external parenting “rules.”