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What if the key to unlocking your full potential lies in a part of your body that’s often overlooked and misunderstood? This week we’re diving into the transformative world of holistic pelvic care with Tami Lynn Kent.

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226. Pelvic care, energetic healing, and body wisdom: Taking a holistic approach to women’s health with Tami Lynn Kent

A women's hands placed above her pelvic

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216. How “mom brain” can be our greatest strength, not our biggest weakness with Dr. Nicole Pensak

Mother holding her new born child

Joining me this week is clinical psychologist and the author of Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain, Dr. Nicole Pensak. Together we have an enlightening conversation that not only acknowledges the challenges of motherhood but also celebrates the incredible strength and potential it brings.

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212. Movement and motherhood: Expert advice on staying active throughout pregnancy and well into parenthood with Dr. Megan Roche

Pregnant women jogging

Join us for this inspiring and informative episode that blends scientific research with deeply personal stories, all aimed at empowering you to stay active, healthy, and happy during pregnancy and well into parenthood!

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190. The power of stories in parenthood: Representation, identity, social media, and the “rules” of parenthood with L’Oreal Thompson Payton

A mother and her 2 kids looking at a laptop screen

Delve into the transformative power of storytelling across the spectrum of parenthood, identity, and navigating life’s challenges.

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