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How to create a support system personalized for your unique needs during your pregnancy and into postpartum that can help decrease your vulnerabilities for postpartum anxiety.

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127. BTS: Is there anything I can do while I’m pregnant to make me less vulnerable to postpartum anxiety?

How to be less vulnerable to postpartum anxiety

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124. Finding support in pregnancy, birth, postpartum, and parenthood with Doula and activist Chanel Porchia-Albert

Options for soon-to-be expecting parents

The care we provide for mothers, helping them to feel seen and supported, not only changes the way they internalize their self worth, but the trajectory of the perceived value they internalize and pass along to their children. Joining me in this episode is Chanel Porchia-Albert, the founder and Chief Executive Director of Ancient Song Doula Services and activist in the fight for birth equality for all, regardless of race, location, or socio economic status.

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122. Sleep training, bed sharing, contact sleep, and postpartum: The neuroscience of sleep with Dr. Greer Kirshenbaum

Healthy sleep training

You can’t Google the words “baby sleep” without being inundated with a barrage of sleep training ads and methods, all claiming to do it gentlest, fastest, and best. But, what does the science and the research actually show about how effective and healthy sleep training is for our infants and young children?

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114. NICU survival guide: Establishing a secure attachment even when your child is in the hospital with the founders of NICU Nook

Establishing a secure attachment even when your child is in the hospital with the founders of NICU Nook

Having a baby in the Neonatal Intensive Care Unit (NICU) comes with a wide range of emotions and experiences that can be challenging for new parents to navigate. And many feel like they’re facing this challenge alone. The founders of NICU Nook, Dr. Stephanie Simon and Amanda Neilan, are working to change that!

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