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An exploration of healing trauma through presence, connection, and self-awareness. Joining me to take us on this journey of discovery is licensed clinical psychologist Dr. Jacob Ham. Dr. Ham will offer listeners a deeper understanding of trauma’s impact on a person’s neurobiology and their interpretation of the world around them, while emphasizing the importance of our relationships as a means of healing.

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186. Using presence as the antidote to trauma: How we begin to break cycles with Dr. Jacob Ham

A man and women in a dark room dealing with trauma

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51. Simplifying the jargon associated with therapy: How to be an educated consumer of psychological interventions with Dr. Katie C. Lewis

Finding a therapist who you trust and who can offer you proper support can be complicated. Dr. Katie C. Lewis and I discuss the differences and similarities between cognitive behavioral therapy (CBT) and psychodynamic therapy, how to determine which treatment modality is right for your unique family, and arm you with the knowledge you need for finding a therapist that will best support your goals and honor your parenting values, whether your seeking treatment for yourself or your child.

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