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In this episode, sleep specialist Eileen Henry and I discuss a common challenge: how to get your child to make it all the way through the night in their own bed.

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210. Independent sleeping: Practical solutions for getting your child to stay in their own bed with Eileen Henry

Two parents & two children all sleeping in the same bed

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207. BTS: How can I help my child maintain their friendships over the summer?

Five smiling kids playing in the summertime

How to help your child make, maintain, and deepen their friendships – especially over the summer when they are outside of the classroom.

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204. The science of “mom-rage” and how to use mindfulness as a tool for being less reactive with Diana Winston

A mother screaming at her daughter

From neurological changes during pregnancy to the demands of parenthood, we explore the science behind “mom-rage” and how mindfulness can help rewire our responses.

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203. BTS: What strategies can help me be more attuned to my child?

Am other and daughter touching foreheads and looking at eachother

What can I do to be more attuned to my child, especially when their cues and needs are difficult to decipher?

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