Getting proper sleep as a new parent can have a huge impact on your mental health and subsequently the health of your infant. But in order for you to get good stretches of sleep, you need your little one to get into a healthy rhythm.

I’ll give you a crash course in attachment science, dispel the misinterpretations that can make parents feel anxious or guilty, and offer concrete tips for more accurately attuning to your child, which can help them to form a secure attachment bond and promote mental wellness within your child and yourself.

Eve Rodsky’s Fair Play method has swept the nation and become a cultural phenomenon. By being intentional about how we define our roles, rebalancing our to-do list, and feeling aligned with our partners, we are able to challenge societal norms to find a fair balance of the mental load of parenthood that works best for us.