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Learn about the unique challenges of parental burnout and explore powerful techniques to restore balance and harmony in your family life.

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268. A deep dive on parental burnout: What it is, why it happens, and how to overcome it

Stressed out mom rubbing her temples

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222. Cycle syncing, restorative practices, and natural rhythms: Taking a holistic approach to self-care with Dr. Jessica Plancich Shinners

A women sitting cross legged and holding a cup of tea

Get ready for an enlightening conversation with Dr. Jessica Plancich Shinners as we explore the importance of cycle syncing, self-care, and holistic health.

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208. Using Internal Family Systems to emotionally support mothers with the creators of The Mothercentric Approach

A smiling mom with her two children

In this episode, we’ll explore this metamorphosis and how the abrupt shift into motherhood can shatter our former identity into many different parts (and why that doesn’t necessarily have to be a bad thing).

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150. Bridging ancient wisdom and modern science with yoga therapist Nicole Katz

Shadow silhouettes of a mom and two children doing yoga poses

How the time-tested traditions of yoga and modern scientific advancements are revealing a similar path for enlightenment and well-being! Today, we’re exploring the intersections of parenting values, child development, and secure relationships, allowing parents to identify that sweet spot in their own life where all these things overlap.

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