Welcome to
the blog!

What can I do when saying stop, using positive language, and redirection seems to escalate my child’s dangerous behaviors.

read the full post ⟶

175. BTS: When I tell my child to stop, they just dig their heels in more—what can I do?

Child reaching at a stovetop with a burner on

featured post

174. Back by popular demand: How to change your child’s behavior in just 3 weeks

Smiling toddler

For parents who want to learn my simple framework for how to change your child’s behavior in just 3 weeks! In this episode, I am breaking down the 10 simple steps I teach to the families in my clinical practice to help them make small shifts to their own behavior that will result in some big changes in their child.

keep reading  ⟶

173. BTS: Preventing burnout when you have a sensitive child

Mother holding and comforting her crying daughter

How parents of sensitive children can optimize their time, energy, and parenting strategies to increase their bandwidth and reduce burnout.

keep reading  ⟶

172. Being intentional about the time and energy you devote to your many roles: Balancing parenthood, partnership, and work with Dr. Yael Schonbrun

A mom and her three kids laying down and looking up

Discover how the principles of ACT (Acceptance and Commitment Therapy) can revolutionize the way you manage the complexities of everyday life. Joining me to help busy parents learn science-backed strategies to ditch guilt, manage overwhelm, and grow meaningful connections is Dr. Yael Schonbrun.

keep reading  ⟶