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When it comes to healthy eating habits, it’s essential to focus on balance and trust rather than strict rules or restrictions – which for many of us, is the exact opposite of the way we were raised. Amelia Sherry, registered dietitian/nutritionist and the author of Diet-Proof Your Daughter, is joining me today to talk about ways parents can make this mindset shift in order to support and nurture their child’s healthy relationship to food.

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116. Transform mealtimes: Expert tips for raising healthy eaters with Amelia Sherry

Expert tips for raising healthy eaters

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