There are so many sleep myths that cause parents to feel unnecessary pressure, worry, and guilt. In today’s episode, I’m joined by infant and child sleep consultant, Lauren Wolf. We’ll be busting some of these myths, answering the questions parents ask her most, and offering you tools you can use to create a healthy foundation for your child’s sleep routine.

Sleep specialist Eileen Henry joins me to talk about the importance of creating a sleep system where everyone’s needs are met, phases of development and motor skill accusation, the best techniques for creating an ideal sleep environment, and what parents can do throughout the day to encourage an independent and calm night’s sleep for their child.