Is achievement culture and kids mental health showing up in your home through anxiety, burnout, or school avoidance? In this episode, Dr. Sarah Bren talks with clinical psychologist and educational leader Dr. Doug Bolton, author of Untethered, about how academic pressure grew and what families can do to restore rest, connection, and resilience.


If you’re concerned or just curious about the influence of technology on your child’s learning and development, this conversation is packed with strategies and insights to help you navigate these challenges with confidence and purpose.

Tune in to this episode to help understand why our phones are so hard to put down, what that’s doing to our memory, creativity, and overall lived experience, and how we can break free from the grip of technology to live more intentional lives.