In this episode, sleep specialist Eileen Henry and I discuss a common challenge: how to get your child to make it all the way through the night in their own bed.
An exploration of healing trauma through presence, connection, and self-awareness. Joining me to take us on this journey of discovery is licensed clinical psychologist Dr. Jacob Ham. Dr. Ham will offer listeners a deeper understanding of trauma’s impact on a person’s neurobiology and their interpretation of the world around them, while emphasizing the importance of our relationships as a means of healing.
Discover how the principles of ACT (Acceptance and Commitment Therapy) can revolutionize the way you manage the complexities of everyday life. Joining me to help busy parents learn science-backed strategies to ditch guilt, manage overwhelm, and grow meaningful connections is Dr. Yael Schonbrun.
Every postpartum is different! So whether this is your first time being pregnant or you have done this before, surrounding yourself with the proper support during this period of transition is key.