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When we teach our young children to slow down, to notice their emotions, then equip them with tools for navigating their tricky feelings like disappointment, impatience, boredom, sadness, or anger, we lay the foundation for a kinder and more empathetic society.

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71. The neuroscience of mindfulness and how teaching these skills to our kids has worldwide impact with Dr. Dan Siegel

The neuroscience of mindfulness

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