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How the time-tested traditions of yoga and modern scientific advancements are revealing a similar path for enlightenment and well-being! Today, we’re exploring the intersections of parenting values, child development, and secure relationships, allowing parents to identify that sweet spot in their own life where all these things overlap.

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150. Bridging ancient wisdom and modern science with yoga therapist Nicole Katz

Shadow silhouettes of a mom and two children doing yoga poses

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71. The neuroscience of mindfulness and how teaching these skills to our kids has worldwide impact with Dr. Dan Siegel

The neuroscience of mindfulness

When we teach our young children to slow down, to notice their emotions, then equip them with tools for navigating their tricky feelings like disappointment, impatience, boredom, sadness, or anger, we lay the foundation for a kinder and more empathetic society.

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46. The benefits of mindfulness: How to use this practice for ourselves and our children with Diana Winston

Mindfulness can be an effective tool, allowing us to create new neural pathways in our brain that we can access in the heat of the moment, helping us stay regulated during life’s stressful, overwhelming and frustrating times. In this episode, I am joined by the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center, […]

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