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If your toddler says “I am sorry” for everything, even when nothing is their fault, you are not alone. In this Q and A, Dr. Sarah Bren and Dr. Emily Upshur explain why young children repeat apologies, how theory of mind develops, and how to respond in a way that builds confidence and emotional awareness.

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363. Q&A: Is it normal for my toddler to constantly say they’re sorry for everything?

Parent and toddler smiling and touching hands while sitting near a window.

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362. A simple parenting strategy with a big impact on kids’ self-regulation, attention, and creativity, with somatic therapist Alé Duarte

Parent supporting a young child building a tall tower with colorful blocks.

Somatic therapist Alé Duarte, creator of KidSoma, joins Dr. Sarah Bren to explain why play is not a break from learning but the foundation of nervous system regulation. Learn how helping your child complete biological cycles can reduce impulsivity, ease transitions, and bring more calm to your daily routines.

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361. Q&A: What can I do if my child is reading below grade level, but is resistant to tutoring?

Child reading with an adult in a library setting while practicing literacy skills.

When a child says reading is boring, the real issue is often frustration, shame, or skills that have not fully developed. In this Q and A, Dr. Sarah Bren and Dr. Emily Upshur explain how to understand school resistance, support confidence, and know when tutoring, incentives, or an evaluation may help.

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360. Millennial Menopause: What every woman needs to know about perimenopause, hormones, and mental health with Lauren A. Tetenbaum

Woman smiling while holding a warm mug, reflecting calm and self care during perimenopause.

Therapist and author Lauren A. Tetenbaum joins Dr. Sarah Bren to explore the real signs of perimenopause, how hormonal changes impact mental health, and why this transition affects the entire family. Learn how to advocate for yourself, reduce shame, and move through midlife with confidence, clarity, and compassion.

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