374. Reclaiming your focus: Distraction, screen time, and becoming more present with Nir Eyal

Dad looking at his phone while a toddler stands behind him, showing everyday distraction and screen time challenges.

Podcast

372. Mom guilt, good guilt, and letting go: How to tell when guilt is helping you (and when it’s holding you back) with Dr. Saumya Dave

Overwhelmed mom holding a baby and bags, illustrating mom guilt and the mental load.

Podcast

368. Settling your unsettled baby: How to read your child’s cues, build routines, and trust your instincts with pediatrician Dr. Golly

Father smiling while cradling a newborn baby in his arms.

Podcast

365. Q&A: How do I start making meaningful holiday traditions with my kids when all they want is presents?

Parents and child decorating a lit Christmas tree together in a cozy home.

Podcast

360. Millennial Menopause: What every woman needs to know about perimenopause, hormones, and mental health with Lauren A. Tetenbaum

Woman smiling while holding a warm mug, reflecting calm and self care during perimenopause.

Podcast

359. Q&A: Is the 24/7 news cycle harming your mental health?

Young person watching TV with a pensive expression, symbolizing media overwhelm.

Podcast

358. Navigating high-conflict divorce while prioritizing your own needs and attachment relationships with Karen McMahon

Couple arguing during a high-conflict divorce discussion.

Podcast

354. Why you keep getting triggered: Understanding insecure attachment and breaking the cycle with Jessica Baum

Parents holding their baby in a park, representing family bonding and emotional safety.

Podcast

350. Raising girls who know their worth: Practical tools for building assertiveness, autonomy, and resilience with Kate Rope

Parent and daughter smiling and talking to build confidence and connection.

Podcast

348. Dr. Stephen Porges on the science of safety and connection: What every parent needs to know about Polyvagal Theory

Parents smiling with child on shoulders at sunset, showing joyful connection.

Podcast

347. Q&A: How can I stay connected to my older kids while my baby is in the NICU?

Newborn baby in NICU incubator with a caregiver’s hand gently resting on their head.

Podcast

339. Q&A: What are the best toys and strategies to actually get my child to play independently?

Toddler plays independently with a puzzle book on a foam mat.

Podcast

338. From puberty to perimenopause: Why women deserve the whole story about their bodies with Dr. Lauren Streicher

Woman holds a paper uterus illustration over her shirt.

Podcast

336. Parenting highly sensitive kids: Helping “Big Reactors” learn to regulate and manage their intense emotions with Claire Lerner

Mother supports young daughter experiencing a meltdown at home.

Podcast

334. Divorce, custody & co-parenting: The legal considerations parents need to know with matrimonial attorney Lisa Zeiderman

Divorce attorney explaining custody and co-parenting legal process with couple.

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332. The grandparent transition: Managing emotions, roles and boundaries with Carol Merle-Fishman

Smiling grandmother embraces her young granddaughter outdoors.

Podcast

327. Q&A: What’s the best way to explain and prepare my toddler for my upcoming surgery without scaring them?

Parent with leg brace and crutches adjusting to limited mobility after surgery.

Podcast

326. When your partner feels like a roommate: Why couples can feel disconnected after kids and what to do to reconnect with Chelsea Skaggs

Happy parents, a man and a woman, kissing their baby on the cheeks, showing love and family connection after kids.

Podcast