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Eve Rodsky’s Fair Play method has swept the nation and become a cultural phenomenon. By being intentional about how we define our roles, rebalancing our to-do list, and feeling aligned with our partners, we are able to challenge societal norms to find a fair balance of the mental load of parenthood that works best for us.

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96. Balancing the load of parenthood: Becoming a team with your partner-in-parenting with Lauren A. Tetenbaum

Balancing the load of parenthood

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96. Balancing the load of parenthood: Becoming a team with your partner-in-parenting with Lauren A. Tetenbaum

Balancing the load of parenthood

Eve Rodsky’s Fair Play method has swept the nation and become a cultural phenomenon. By being intentional about how we define our roles, rebalancing our to-do list, and feeling aligned with our partners, we are able to challenge societal norms to find a fair balance of the mental load of parenthood that works best for us.

keep reading  ⟶

86. How to mindfully parent a threenager: Navigating power struggles, limit testing, and excessive no’s with your 3-year-old

Navigating 3-year-old power struggles

When our kids hit 3 years old we can start to see some new behaviors and attitudes come online. At this age children often want to exert their power and independence, and seem to find a new favorite word—“no!”

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76. Secure attachment is optimal, but insecure attachment may not be as bad as we think: A conversation with attachment researcher Dr. Or Dagan

Insecure attachment may not be as bad as we think

Whether you’ve never heard about attachment theory before or you’re deep in the trenches of unpacking your own attachment style and working to re-parenting yourself, this conversation where we dispel some of the most common fears and anxieties about attachment theory that have parents striving for perfection (and beating themselves up when they inevitably can’t hit that), discuss the difference between separation anxiety and insecure attachment, and translate the current studies to be simple, relatable and applicable to your everyday life will have you feeling confident and empowered in your parenting! Here to answer these questions and discuss the finding of his research on attachment theory is Dr. Or Dagan.

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71. The neuroscience of mindfulness and how teaching these skills to our kids has worldwide impact with Dr. Dan Siegel

The neuroscience of mindfulness

When we teach our young children to slow down, to notice their emotions, then equip them with tools for navigating their tricky feelings like disappointment, impatience, boredom, sadness, or anger, we lay the foundation for a kinder and more empathetic society.

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