Understanding attachment theory can give parents an amazing insight into why things are happening in their relationship with their child. But simply knowing this information is one thing—learning the tools we can use to increase the likelihood of our child forming a secure attachment bond is entirely another.

I’ll give you a crash course in attachment science, dispel the misinterpretations that can make parents feel anxious or guilty, and offer concrete tips for more accurately attuning to your child, which can help them to form a secure attachment bond and promote mental wellness within your child and yourself.

Practical tips for making your wardrobe last longer, to suggestions for carefully curating the pieces and toys in your home, this episode will be the perfect way for you to kick off thinking about manageable shifts you can make to take care of the planet this Earth Day and beyond.