Whether you’ve never heard about attachment theory before or you’re deep in the trenches of unpacking your own attachment style and working to re-parenting yourself, this conversation where we dispel some of the most common fears and anxieties about attachment theory that have parents striving for perfection (and beating themselves up when they inevitably can’t hit that), discuss the difference between separation anxiety and insecure attachment, and translate the current studies to be simple, relatable and applicable to your everyday life will have you feeling confident and empowered in your parenting! Here to answer these questions and discuss the finding of his research on attachment theory is Dr. Or Dagan.

CEO of Square Baby and registered dietician & nutritionist, Katie Thomson and I talk about ways parents can tune out societal pressures and instead tune into our own children’s food cues, way for establishing balanced and realistic expectations of our kids (and ourselves), and how we can nurture a healthy relationship between our children and food, right from the start.