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While perhaps the most well known, postpartum depression is just one of the forms of perinatal mood and anxiety disorders that can effect women (and men) during and after the birth of a child. I’ll be covering what PMADs are, the symptoms of each and where you can go to seek help.

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13. Beyond postpartum depression: A breakdown of all PMADs (perinatal mood and anxiety disorders)

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12. Healing trauma and fostering connection through cooking with children with Chef Kibby

Click here to listen to this episode on Apple Podcasts or Spotify. In this episode I am joined by professional chef and father to biological, adopted and foster children, Chef Kibby. You’ll hear how he uses the kitchen to help his children learn to trust and work through their trauma. And we’ll walk you through […]

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09. Child favoring one parent? Strategies that strengthen bonds and foster flexibility: Q&A with Dr. Emily Upshur

If favoring one parent over another is an issue in your family you won’t want to miss this episode! Dr. Emily Usphur and I will help a mom struggling with a toddler who only wants her, causing her to cave in to avoid meltdowns and leaving her feeling overwhelmed and burnt out.

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03. The Wonders of Play: More Than Just a Way to Pass the Time : A conversation with Jennie Monness

Play is an essential part of child development. In this episode I am joined by @mommoies creator and the co-founder of Union Square Play, Jennie Monness.

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