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What can we do to feel more joy? One huge factor may involve how and how much time we devote to play. Here to discuss ways we can infuse more fun into parenthood is the author of the new book The Fun Habit, Dr. Mike Rucker.

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92. Is fun the antidote to burnout? How play could be the key to mental health and well-being with Dr. Mike Rucker

Play could be the key to mental health and well-being

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92. Is fun the antidote to burnout? How play could be the key to mental health and well-being with Dr. Mike Rucker

Play could be the key to mental health and well-being

What can we do to feel more joy? One huge factor may involve how and how much time we devote to play. Here to discuss ways we can infuse more fun into parenthood is the author of the new book The Fun Habit, Dr. Mike Rucker.

keep reading  ⟶

90. Seeing the world through your toddler’s eyes: Helping your child feel seen, understood, and validated with the co-authors of the Terrific Toddlers series

Seeing the world through your toddler's eyes

Toddlers are often misunderstood. They’re no longer babies, yet they still have very little knowledge of the world and the way things work—something that is easy to forget when we are constantly being blown away by their maturity and developmental leaps at this age.

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89. Fostering deep and meaningful relationships: How to resolve conflict, prioritize our needs, and set appropriate boundaries with Dr. Rick Hanson

Making Great Relationships

Life is all about who we spend it with. But relationships—with ourselves, our partners, our children, and especially our extended family—can be complicated. Joining me to talk about his new book, Making Great Relationships, and to offer strategies for fostering healthy, effective, and fulfilling relationships of all kinds is neuropsychologist and NY Times best-selling author, Dr. Rick Hanson.

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86. How to mindfully parent a threenager: Navigating power struggles, limit testing, and excessive no’s with your 3-year-old

Navigating 3-year-old power struggles

When our kids hit 3 years old we can start to see some new behaviors and attitudes come online. At this age children often want to exert their power and independence, and seem to find a new favorite word—“no!”

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