Robyn Gobbel and help parents understand the difference between acute trauma and chronic trauma, how our own experiences can affect the way we show up in the world (including the way we parent), and actionable techniques you can use to bring yourself back to center when you’re feeling anxious or detached that can actually rewire your brain and your nervous system to allow you to stay calm and regulated in those overwhelming moments.
Author Bethany Saltman joins me today to discuss attachment theory and how our understanding of it can inform the parenting choices moms, dads and other primary caregivers make to raise their children to be secure and resilient.
I am joined by my husband Danny and we’re letting you behind closed doors to hear the raw and unfiltered conversations we had when we first became parents – the tension we felt in our marriage when our parenting styles weren’t aligning, and what we did to ultimately overcome those differences to become a more cohesive parenting team.