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This week’s episode is filled with actionable strategies and mindset shifts that you can make if you are feeling touched out, overstimulated or anxious about intimacy. These can help you to feel connected to yourself so you are open to having a vulnerable and deep connection with your partner. This is an episode you won’t want to miss!
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featured post
May is Mental Health Awareness Month and I want to highlight the importance of finding trusted resources women can turn to for maternal mental health support through pre-pregnancy, pregnancy and postpartum. Joining me today is Dr. Tracy Shevell. We’ll discuss her almost 20 years of experience in a hospital setting that led her to believe […]
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Two of my former The Authentic Parent students talk about their experiences becoming moms for the first and second time, and how they’ve handled the transitions, challenges, triumphs and joys and built their own community of support. If you’re interested in The Authentic Parent: Finding Your Confidence in Your Child’s First Year, go to drsarahbren.com/TAP to learn more.
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Board-certified OB/GYN Shieva Ghofrany and I discuss ways to reduce anxiety during pregnancy, how to be resilient during labor (and in life) and the importance of establishing a trusting and collaborative relationship with your OB/GYN and the support systems you surround yourself with.
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