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From the clutter in our homes to our need to always be busy, and the seemingly never-ending tasks on our to-do lists, this episode will tackle all the emotional and tangible strategies you need to create a routine that works best for you and your unique family.

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93. Quit the never-ending to-do list: How to find balance in the home, at work, and in parenthood with Chelsi Jo

How to find balance in the home, at work, and in parenthood

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93. Quit the never-ending to-do list: How to find balance in the home, at work, and in parenthood with Chelsi Jo

How to find balance in the home, at work, and in parenthood

From the clutter in our homes to our need to always be busy, and the seemingly never-ending tasks on our to-do lists, this episode will tackle all the emotional and tangible strategies you need to create a routine that works best for you and your unique family.

keep reading  ⟶

92. Is fun the antidote to burnout? How play could be the key to mental health and well-being with Dr. Mike Rucker

Play could be the key to mental health and well-being

What can we do to feel more joy? One huge factor may involve how and how much time we devote to play. Here to discuss ways we can infuse more fun into parenthood is the author of the new book The Fun Habit, Dr. Mike Rucker.

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89. Fostering deep and meaningful relationships: How to resolve conflict, prioritize our needs, and set appropriate boundaries with Dr. Rick Hanson

Making Great Relationships

Life is all about who we spend it with. But relationships—with ourselves, our partners, our children, and especially our extended family—can be complicated. Joining me to talk about his new book, Making Great Relationships, and to offer strategies for fostering healthy, effective, and fulfilling relationships of all kinds is neuropsychologist and NY Times best-selling author, Dr. Rick Hanson.

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87. Why do I have 2 moms? Helping children understand the beauty in family differences with LGBTQ+ mom and clinical psychologist Dr. Erica Miller

Helping children understand the beauty in family differences

How can you raise your children to be resilient, confident, and proud when you are raising them in a non-traditional family? And how can everyone raise our children to value inclusivity and acceptance no matter what shape or size our family is

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