Real-life parenting strategies rooted in psychology and attachment science
Helping parents move beyond rigid scripts and one-size-fits-all advice to create calmer homes, stronger bonds, and emotionally healthy families.
This free guide will teach you fun and simple psychologist-approved games you can play with children of all ages that helps them learn to calm their brain and bodies and strengthen their emotion regulation skills!
parenting with science & Psychology
Do you know how to stop your child’s
tantrums BEFORE they even begin?
I’m a licensed clinical psychologist and mom of two.
I love helping parents understand the building blocks of child development and how secure relationships form and thrive. Because when parents find their inner confidence, they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.
I’m so glad you’re here!
Hi, I’m Dr. Sarah Bren
3 psychologist-approved discipline strategies (all of which I use with my own kids) that don’t utilize shame or guilt, but that still work!
Effective Discipline
How to defuse conflict with your child, increase their listening and cooperation, AND do all that in a way that actually makes you feel you feel empowered and effective in your parenting.
Overcoming
Power Struggles
You don’t need to be a perfect parent, you just need to focus on these 4 pillars that support a healthy
parent-child bond.
Foster Secure
Attachment
Free guides & workshops
Your go-to podcast for psychologically informed, research-based information about parenting, child development, and the fundamentals of fostering secure attachment relationships with our kids
Tune in every Tuesday and Thursday for new Securely Attached podcast episodes!
The good news is, there's something you can do about it...
HuffPost
The 1 Thing That Therapists Say Harms Parents' Happiness Most
If you have an anxious attachment style, you may live with fear of abandonment and need constant reassurance from your loved ones...
PsychCentral
Anxious Attachment Style: Signs, Causes, and How to Change
