293. Q&A: How can I find a safe therapist after experiencing complex trauma?

Therapy patient talking with their therapist.

Podcast

292. Can a secure attachment bond protect children against Imposter Syndrome? A conversation with Dr. Lisa Orbé-Austin

Young girl standing against a brick wall.

Podcast

290. Self sacrifice, mom-guilt, and martyrdom in motherhood: Fighting against the pressure to be perfect with Gayane Aramyan

New mother bottle feeding her baby.

Podcast

288. Parenting after complex trauma: A mother’s journey toward healing in parenthood with Stephanie Foo

A mother playing with her baby on the floor.

Podcast

287. Q&A: Is my guilt over being a working mom hurting my parenting?

A mom working from home while her toddler sits on her lap.

Podcast

282. Beyond the 6-week checkup: A realistic look at postpartum and early parenthood with Dr. Jessica Vernon

Newborn baby being held by his mother.

Podcast

280. Codependency, insecure attachment, and relationship patterns: Creating stronger, healthier romantic partnerships with Alana Carvalho

Husband and wife holding each other

Podcast

279. Q&A: How can I maintain a relationship with my mom who has extremist political views?

Father and daughter having a discussion about politics

Podcast

277. Q&A: Is “nesting” during a divorce better for your kids?

Two young children sitting on a couch looking upset while parents argue in the background.

Podcast

274. The lifelong impact of early relationships: How secure attachment influences children’s ability to make sense of their experiences and cope in the face of adversity with Dr. Alan Sroufe

A new born baby being held my his mom and dad

Podcast

273. Q&A: How do I rekindle my friendships after being so mom-focused for years now?

Two moms having a conversation while drinking coffee

Podcast

272. Maternal health, dyadic work, and IFS: Why specialized mental healthcare providers matter with Rebecca Geshuri and Paige Bellenbaum

Mother hugging her young daughter

Podcast

270. Breaking free from “girl-boss” culture: Balancing career, family, and fulfillment with Neha Ruch

Child hugging his mom while she works on her laptop

Podcast

268. A deep dive on parental burnout: What it is, why it happens, and how to overcome it

Stressed out mom rubbing her temples

Podcast

265. BTS: My husband and I had a big fight in front of our kids, how do we make sure this doesn’t negatively impact them?

Two children covering their ears while parents argue in the background

Podcast

262. Unifying mothers in a post-election America: Advocating for Women’s Rights through bipartisan reform with Erin Erenberg

Women holding a sign that says, "Take a stand".

Podcast

257. BTS: How do I get my 3-year-old to stop screaming at me whenever she gets frustrated?

Toddler screaming in frustration

Podcast

250. How to make mindfulness more “user-friendly” for parents with ADHD with Dr. Lidia Zylowska

A mother meditating to help with her ADHD.

Podcast