277. Q&A: Is “nesting” during a divorce better for your kids?

Two young children sitting on a couch looking upset while parents argue in the background.

Podcast

274. The lifelong impact of early relationships: How secure attachment influences children’s ability to make sense of their experiences and cope in the face of adversity with Dr. Alan Sroufe

A new born baby being held my his mom and dad

Podcast

273. Q&A: How do I rekindle my friendships after being so mom-focused for years now?

Two moms having a conversation while drinking coffee

Podcast

272. Maternal health, dyadic work, and IFS: Why specialized mental healthcare providers matter with Rebecca Geshuri and Paige Bellenbaum

Mother hugging her young daughter

Podcast

270. Breaking free from “girl-boss” culture: Balancing career, family, and fulfillment with Neha Ruch

Child hugging his mom while she works on her laptop

Podcast

268. A deep dive on parental burnout: What it is, why it happens, and how to overcome it

Stressed out mom rubbing her temples

Podcast

265. BTS: My husband and I had a big fight in front of our kids, how do we make sure this doesn’t negatively impact them?

Two children covering their ears while parents argue in the background

Podcast

262. Unifying mothers in a post-election America: Advocating for Women’s Rights through bipartisan reform with Erin Erenberg

Women holding a sign that says, "Take a stand".

Podcast

257. BTS: How do I get my 3-year-old to stop screaming at me whenever she gets frustrated?

Toddler screaming in frustration

Podcast

250. How to make mindfulness more “user-friendly” for parents with ADHD with Dr. Lidia Zylowska

A mother meditating to help with her ADHD.

Podcast

249. BTS: Do you think virtual therapy would be helpful for my postpartum challenges?

Women sitting in front of laptop during her virtual therapy session

Podcast

248. Preparing for pregnancy and postpartum with twins or triplets with doula and newborn care specialist Kristin Revere

Newborn twins wrapped in a blanket and holding eachother

Podcast

246. Turning parenthood into a career asset for working moms and dads with The Fifth Trimester’s Lauren Smith Brody

A mother working at home while holding her baby

Podcast

245. BTS: Diving deep into how vital parental support is on this World Mental Health Day

World Mental Health Sign with a green ribbon

Podcast

244. Understanding parental dysregulation: How to identify and manage your triggers with Dr. Amber Thornton

Dysregulated mother screaming with both hands on her head

Podcast

242. Have phones displaced our ability to play and have fun? How to be intentional with your tech use with Catherine Price

A mother on her phone while holding her baby

Podcast

240. Processing birth trauma: How to make sense of, heal, and move forward after a difficult birthing experience with Dr. Sterling

A mother holding her new born baby after birth

Podcast

231. BTS: How can I build my toddler’s assertiveness skills?

Two toddlers trying to play with the same toy

Podcast