If you’re craving more ease and alignment in your life and parenting, this episode is full of actionable insights that will help you shift out of burnout and into a more grounded, intentional way of being.
In this episode, the creator of AEDP, Dr. Diana Fosha, psychotherapist Karen Pando-Mars, and I dive into the science of healing attachment wounds and exploring how AEDP can help people create healthier patterns.
Get tips, tricks, and strategies for reprioritizing and find time for friendships in motherhood.
June is hard for parents! Get strategies, tips, and tricks for how you can make it a little easier (for you and your kids!)