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If you’re craving more ease and alignment in your life and parenting, this episode is full of actionable insights that will help you shift out of burnout and into a more grounded, intentional way of being.

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298. The science of energy healing: The impact attention, intention, and presence has on our nervous system with Stephanie Filardi

A patient with their energy healer

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296. How we heal: Rethinking attachment through the lens of AEDP with Dr. Diana Fosha and Karen Pando Mars

Therapist writing note during a session with a patient.

In this episode, the creator of AEDP, Dr. Diana Fosha, psychotherapist Karen Pando-Mars, and I dive into the science of healing attachment wounds and exploring how AEDP can help people create healthier patterns.

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273. Q&A: How do I rekindle my friendships after being so mom-focused for years now?

Two moms having a conversation while drinking coffee

Get tips, tricks, and strategies for reprioritizing and find time for friendships in motherhood.

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211. BTS: Why June sucks! (for parents and kids)

Distressed mom laying on the beach while kids scream in the background

June is hard for parents! Get strategies, tips, and tricks for how you can make it a little easier (for you and your kids!)

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