Listen to the first 87 episodes Available NOW ⟶

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with dr. sarah bren

37. Finding your confidence in your child’s first year: Two moms share their experience

Podcast

36. Maternal mental health throughout pregnancy and parenthood: A conversation with birth doula Carson Meyer

Podcast

33. How parents can use music as an emotion regulator

Podcast

32. Going back to work after baby: Maintaining a healthy and secure attachment bond

Podcast

31. It’s not about me: How to not take your child’s behavior so personally

Podcast

29. Self-care strategies to reduce stress, increase confidence and prevent burnout in parenthood

Podcast

28. An honest look at respectful parenting: The 5 parenting “rules” I break as a mom

Podcast

26. Redefining trauma informed parenting: How parents can utilize this framework for all children

Podcast

22. The evolution of love: How to use attachment theory to break cycles and worry less in your parenting

Podcast

18. Finding your footing in fatherhood: My husband’s journey

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12. Healing trauma and fostering connection through cooking with children

Podcast

09. Child favoring one parent? Strategies that strengthen bonds and foster flexibility 

Podcast

08. Sleep training, sleep learning, cry it out or never let them cry: The basics of creating an ideal sleep environment

Podcast

07. Getting on the same page as your partner in parenting

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