Listen to the first 96 episodes Available NOW ⟶

New Episodes Every Tuesday:

with dr. sarah bren

95. Are we ever really done being postpartum? Redefining what it means to be postpartum with Mama Psychologists’ Dr. Chelsea Bodie

Tackling what it means to be a modern mama

Podcast

94. Toddler sleep: Why it’s different than infant sleep and how to use the attachment relationship to help them fall asleep, with Eileen Henry

Help your toddler say goodnight

Podcast

93. Quit the never-ending to-do list: How to find balance in the home, at work, and in parenthood with Chelsi Jo

How to find balance in the home, at work, and in parenthood

Podcast

92. Is fun the antidote to burnout? How play could be the key to mental health and well-being with Dr. Mike Rucker

Play could be the key to mental health and well-being

Podcast

91. Addressing the crushing weight of parenthood: How to lighten the load in pregnancy and parenthood with Dr. Christine Sterling

How to lighten the load in pregnancy and parenthood

Podcast

90. Seeing the world through your toddler’s eyes: Helping your child feel seen, understood, and validated with the co-authors of the Terrific Toddlers series

Seeing the world through your toddler's eyes

Podcast

89. Fostering deep and meaningful relationships: How to resolve conflict, prioritize our needs, and set appropriate boundaries with Dr. Rick Hanson

Making Great Relationships

Podcast

87. Why do I have 2 moms? Helping children understand the beauty in family differences with LGBTQ+ mom and clinical psychologist Dr. Erica Miller

Helping children understand the beauty in family differences

Podcast

86. How to mindfully parent a threenager: Navigating power struggles, limit testing, and excessive no’s with your 3-year-old

Navigating 3-year-old power struggles

Podcast

85. What it means to be a working parent today: Challenging parental guilt, managing your time, and setting effective boundaries with Daisy Dowling

What it means to be a working parent today

Podcast

84. Social anxiety in parenthood: Navigating play dates, mom-friends, and putting yourself out there with Justine Carino

Navigating play dates, mom-friends, and putting yourself out there

Podcast

83. Parenting through loss: Navigating the struggles of infertility, miscarriages, and loss in parenthood with Dr. Shara Brofman

Parenting through loss

Podcast

82. Tips for traveling with babies, toddlers, and children: What every parent needs to hear before their family vacation begins with Jennie Monness

What every parent needs to hear before their family vacation begins

Podcast

81. My child keeps biting, what do I do? How to address biting in toddlers and young children with Dr. Emily Upshur

Reasons children bite and how parents can effectively respond to this behavior

Podcast

80. How a sex therapist strives to raise her children to be sex positive: Unpacking developmentally appropriate expectations, boundaries, body autonomy, and consent with Dr. Holly Richmond

Introduce topics related to sexual health in a manner that feels authentic and genuine to you

Podcast

79. Helping your child cope with anxiety: A conversation with clinical psychologist Dr. Terri Bacow

childhood anxiety

Podcast

78. What to do before, during and after we lose our cool: Helping parents navigate their own big feelings with Dr. Cindy Hovington

What to do before, during and after we lose our cool

Podcast

77. Staying flexible, present and self-compassionate in early parenthood: Practical mindfulness tools for postpartum mental health with Dr. Kira Bartlett

Staying flexible, present and self-compassionate in early parenthood

Podcast

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