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with dr. sarah bren

50. You’re pregnant, now what? Navigating pregnancy and postpartum mental health with Dr. Tracy Shevell

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46. The benefits of mindfulness: How to use this practice for ourselves and our children with Diana Winston

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45. The importance of proper repair after rupture: Strengthening our parent-child relationships with Dana Rosenbloom

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44. Fostering independent play and a love of learning with Lizzie Assa

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42. Busting divorce myths and breaking down the true effect it has on children: A conversation with Michelle Dempsey-Multack

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38. The parallels between couples and family therapy: And the takeaways we can use from both with Dr. Marina Rosenthal

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37. Finding your confidence in your child’s first year: Two moms share their experience

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36. Maternal mental health throughout pregnancy and parenthood: A conversation with birth doula Carson Meyer

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35. Rethinking the birth plan: How to create a plan with your OB/GYN that supports resilience and reduces anxiety during and after pregnancy

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34. The pressures of motherhood in our society: And how we can come together to feel less alone

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32. Going back to work after baby: Maintaining a healthy and secure attachment bond

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31. It’s not about me: How to not take your child’s behavior so personally

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30. Preparing your mind and body for pregnancy, birth and postpartum

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29. Self-care strategies to reduce stress, increase confidence and prevent burnout in parenthood

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28. An honest look at respectful parenting: The 5 parenting “rules” I break as a mom

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26. Redefining trauma informed parenting: How parents can utilize this framework for all children

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25. Why COVID pushed parents to the brink and what we can do about it

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21. Considering hitting pause in your career? Redefining what it means to be a stay at home parent

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